Weigh In record (no journal entry) for 22 April 2014
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1446 kcal
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Fat: 70.99g | Prot: 91.21g | Carb: 106.09g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Jimmy Dean Sausage Gravy and Biscuits, Bananas, Beachbody Shakeology - Chocolate. Lunch: Simply Potatoes Garlic Mashed Potatoes, The diabetes comfort food cookbook jamaican chicken thighs. Dinner: Wild Coho Salmon, Butter (Salted), Simply Potatoes Garlic Mashed Potatoes. Snacks/Other: Kroger Lite Mozzarella String Cheese. more...
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gaining 5.6 lb a week
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