Weigh In record (no journal entry) for 23 April 2014
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121.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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221 kcal
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Fat: 0.37g | Prot: 18.77g | Carb: 36.00g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Pepperidge Farm Light Style 7-Grain Bread, Dannon Greek Yogurt - Strawberry, Blueberries . more...
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losing 14.0 lb a week
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