Weigh In record (no journal entry) for 23 April 2014
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161.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2014:
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1364 kcal
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Fat: 74.84g | Prot: 101.24g | Carb: 73.15g.
Breakfast: Red Onions, Cheddar Cheese, Kroger Spiral Sliced Honey Ham, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Maple Leaf Bacon, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Broccoli Flower Clusters, Baby Carrots, Boneheads Grilled Salmon. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries, Chocolove Orange Peel in Dark Chocolate, Boiled Egg, Almonds, Saputo Milk2Go Sport - Chocolate. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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