Weigh In record (no journal entry) for 16 November 2021
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156.6 lb
Lost so far: 41.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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728 kcal
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Fat: 26.39g | Prot: 50.04g | Carb: 79.33g.
Lunch: Lightlife Foods Smart Sausages - Italian Style, Leek, Cornmeal Mush made with Water, Publix Boneless Skinless Chicken Thighs. Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Butter, Bananas , Oatmeal. more...
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losing 1.9 lb a week
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