Weigh In record (no journal entry) for 24 March 2011
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1742 kcal
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Fat: 71.87g | Prot: 160.33g | Carb: 124.66g.
Breakfast: 100% Whey Protein, 1% Fat Milk. Lunch: Guacamole, Sour Cream, Grilled Chicken. Dinner: Pepper Bacon Green Beans, Roasted Potato, Beef Steak. Snacks/Other: Blackberries , Organic Lowfat Vanilla Yogurt, Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Nectarines. more...
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losing 1.4 lb a week
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