Weigh In record (no journal entry) for 23 April 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1299 kcal
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Fat: 58.52g | Prot: 40.41g | Carb: 152.23g.
Breakfast: Coffee with Milk, Fiber One Fibre 1 chewy bars, Yoplait Thick & Creamy Lowfat Yogurt - Vanilla. Lunch: Tiramisu, Jell-O Strawberry Gelatin Snack, Trader Joe's Carrot & Celery Sticks, Michelina's Authentico Lasagna with Meat Sauce. Dinner: Cooked Carrots (Fat Not Added in Cooking), Mashed Potato (from Fresh), Italian Sausage. more...
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2056 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 0.0 lb a week
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