Weigh In record (no journal entry) for 23 April 2014
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164.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2330 kcal
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Fat: 50.81g | Prot: 230.69g | Carb: 271.87g.
Breakfast: Milk (Nonfat), Optimum Nutrition Micronized Creatine Powder, Cellucor C4 Extreme, Dymatize Nutrition L Carni, Benefiber Benefiber Powder, Bananas, Bob's Red Mill Chia Seed, Sweet Potato, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Chicken Breast, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Oroweat Sandwich Thins - Honey Wheat, Cos or Romaine Lettuce, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Mushrooms. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples. more...
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2624 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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