Weigh In record (no journal entry) for 16 November 2021
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308.0 lb
Lost so far: 20.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1011 kcal
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Fat: 20.56g | Prot: 20.51g | Carb: 187.00g.
Dinner: Cucumber Salad with Vinegar, Yoshinoya Miso Soup, Sushi. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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