Weigh In record (no journal entry) for 16 November 2021
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1615 kcal
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Fat: 66.87g | Prot: 92.10g | Carb: 175.42g.
Lunch: Egg Roll with Beef and/or Pork, Tai Pei General Tso's Spicy Chicken . Dinner: Costco Key Lime Pie, Portabella Mushrooms , Kirkland Signature Sharp Cheddar Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Ball Park Hamburger Buns (43g), Aldi Breaded Chicken Breast Patty with Rib Meat. more...
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losing 7.0 lb a week
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