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NOOOOOOOO!!!
Definitely losing my focus. Disastrous week for portion control. Snacked like I lost mind. Made excuses for larger portions. Just outright lost it. Gotta get back to doing the things that got me here.
Gotta keep my eyes on the prize... Feeling better, Better health, More flexibility and movement, REGULAR CLOTHES!!!,, 😂😂
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267.0 lb
Lost so far: 61.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1946 kcal
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Fat: 66.21g | Prot: 82.60g | Carb: 255.96g.
Breakfast: Gala Apples, Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Perdue Chicken Breast Patties, Ball Park Hamburger Buns (50g), Tap Water. Dinner: Marketside Iced Cinnamon Swirl Cake, Wal-mart Deli Amish Potato Salad, Great Value Sweet Peas, Pork Chops (Top Loin, Boneless) , Tap Water. Snacks/Other: Keebler Club Crackers, Kraft Snackables Mozzarella & Cheddar Cheese Twists, Bananas. more...
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gaining 2.2 lb a week
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