Weigh In record (no journal entry) for 23 April 2014
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1090 kcal
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Fat: 61.00g | Prot: 69.00g | Carb: 71.00g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Kraft Big Slice Aged Swiss, Oscar Mayer Hard Salami. more...
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gaining 5.6 lb a week
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