Weigh In record (no journal entry) for 16 November 2021
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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561 kcal
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Fat: 23.11g | Prot: 20.58g | Carb: 67.87g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Hot Pockets Chicken Bacon Ranch. more...
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losing 2.8 lb a week
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kthyjmrls's weight history
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