Weigh In record (no journal entry) for 23 April 2014
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147.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1558 kcal
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Fat: 66.05g | Prot: 50.77g | Carb: 202.86g.
Breakfast: Marie Callender's Cheddar Biscuit with Bacon, Egg & Cheddar, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fresh Direct Chipotle Sweet Potato Soup. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dave's Gourmet Butternut Squash Pasta Sauce, Goats Cheese (Soft), Specially Selected Pumpkin Ravioli. more...
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2165 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 0.3 lb a week
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