Weigh In record (no journal entry) for 16 November 2021
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1191 kcal
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Fat: 38.41g | Prot: 82.18g | Carb: 122.24g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Kraft Mayo with Olive Oil, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Fit & Active Low Carb Tortillas, Signature Select Chunk Light Tuna in Water. Dinner: Green Giant Whole Kernel Sweet Corn, Kroger 93% Lean Ground Beef, Market Pantry Deli Swiss Cheese Slices, Fit & Active Low Carb Tortillas. Snacks/Other: Healthy Choice Fudge Bars, Pizzelle Cookie (Italian Style Wafer), Friendly Farms Light Nonfat Yogurt - Vanilla. more...
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losing 21.0 lb a week
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