AROYRA's Journal, 23 April 2014

130.3 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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973 kcal

Fat: 60.35g | Prot: 31.45g | Carb: 86.92g.   Breakfast: Apples, Chocolate Malted Drink Powder Mix. Lunch: Olga's Kitchen Spinach Pie, Egg. Dinner: Peanuts. Snacks/Other: Vachon Mille Feuilles, Nature's Place Organic Mixed Sesame Honey Roasted Snack Bar, General Mills Cocoa Puffs Cereal (Breakfast Pack). more...

1862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...