Weigh In record (no journal entry) for 18 March 2011
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257.6 lb
Lost so far: 22.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1353 kcal
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Fat: 46.48g | Prot: 70.21g | Carb: 160.11g.
Breakfast: Vanilla Cream Low Carb Shake, Bananas. Lunch: Fresh Mixers Steak Portobello. Dinner: Baby Carrots, Cherry Tomatoes, Onions, Light Ranch Dressing, Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Sugar Free Chocolate Pudding Snack, Natural 100 Calorie Popcorn Mini Bags, Cool Whip Sugar Free, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 3.4 lb a week
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