Weigh In record (no journal entry) for 02 February 2011
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269.2 lb
Lost so far: 10.6 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1313 kcal
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Fat: 38.93g | Prot: 87.41g | Carb: 162.28g.
Breakfast: Light Spread, Lower Sugar Maple Brown Sugar Instant Oatmeal, Low Fat Turkey Bacon, Egg, Egg White. Lunch: Cherry Tomatoes, Almonds, Tuna Cups, Light Ranch Dressing. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Lowfat Cottage Cheese With Calcium, Bran Flakes Cereal, Skim Milk. more...
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losing 1.8 lb a week
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