Weigh In record (no journal entry) for 20 January 2011
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272.6 lb
Lost so far: 7.2 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1382 kcal
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Fat: 31.44g | Prot: 68.96g | Carb: 212.77g.
Breakfast: yogurt, Bananas, Frozen Strawberries, Super Advanced Whey Protein - Vanilla, Skim Milk, Frozen Pineapple. Lunch: Cheese Ravioli, Almonds, Cherry Tomatoes, Fat Free Ranch Dressing, Onions. Dinner: Skim Milk, Special K Chocolatey Delight Cereal. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Sugar Free Chocolate Pudding Snack Pack, Cool Whip Sugar Free, Special K Protein Meal Bar - Chocolatey Chip, Light Cheese Heads String Cheese Sticks. more...
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3821 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 26 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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