Weigh In record (no journal entry) for 14 January 2011
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276.4 lb
Lost so far: 3.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1240 kcal
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Fat: 37.97g | Prot: 87.12g | Carb: 141.26g.
Breakfast: Instant Breakfast - Sugar Free, Atkins Advantage Chocolate Royale Shake, yogurt, Bananas. Lunch: Tuna Fish, Light Mayonnaise, Sweet Pickle Relish, Extra Light Cheese Spread Wedges, Ritz Whole Wheat Crackers, Onions. Dinner: Quick Grits, Low Fat Turkey Bacon, Egg, Egg White, Skim Milk, Special K Chocolatey Delight Cereal. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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losing 1.4 lb a week
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