sbrooks1970's Journal, 11 February 2010

164.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 17.00g | Prot: 12.00g | Carb: 25.00g.   Snacks/Other: Turkey Sausage Patties, white chocolate vanilla. more...

2692 kcal

Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours, Driving - 1 hour, Exercise machine (slow) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...