Weigh In record (no journal entry) for 23 April 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1346 kcal
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Fat: 26.02g | Prot: 184.37g | Carb: 89.07g.
Breakfast: Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Barlean's Fresh Flax Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atlantic Cod. Snacks/Other: Texas Toast. more...
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gaining 14.0 lb a week
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