JETeckemeyer's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

214.0 lb Lost so far: 33.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

1129 kcal

Fat: 21.91g | Prot: 55.69g | Carb: 86.66g. Breakfast: Light & Fit Yogurt - Cherry Vanilla, Activa Light Fat Free Strawberry Yogurt. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Almonds, Reduced Fat String Cheese. Dinner: Extra Firm Silken Tofu. Snacks/Other: Baby Dill Pickles, Merlot Wine. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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JETeckemeyer's Journal, 24 March 2011

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