Weigh In record (no journal entry) for 24 March 2011
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1491 kcal
|
Fat: 54.34g | Prot: 61.36g | Carb: 178.11g.
Breakfast: Toasted Whole Wheat Bread, Frosted Mini-Wheats, Instant Oatmeal. Lunch: cole slaw, Reuben on Rye Sandwich. Dinner: red wine, broccoli, tossed salad, mashed potato, ham steak. more...
|
|
2660 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
n8wet10's weight history
|