Tranay's Journal, 24 March 2011

Weight lost is weight lost right??? I can't wait for this week to be over so i can get back to my regular workouts.

151.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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870 kcal

Fat: 30.22g | Prot: 42.95g | Carb: 110.14g.   Breakfast: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Whole Milk. Lunch: Salisbury Steak. Dinner: Crinkle Cut French Fries, Breaded Chicken Breast Tenderloins. Snacks/Other: Frosted Mini-Wheats. more...

1968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...