Weigh In record (no journal entry) for 16 November 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2502 kcal
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Fat: 57.58g | Prot: 239.04g | Carb: 234.84g.
Breakfast: Caffè Macchiato, Milbona Quark, Grancereale Mix di Cereali Croccanti e Cioccolato, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Conad Aceto Balsamico di Modena IGP, Matt Le Mais Protein Bio, Olio di Oliva Enrico, Fiorentini Gallette Grano Saraceno, Conad Broccoli Surgelati, Despar Fiocchi di Latte con Yogurt, Conad Tartare Bovino. Dinner: Milbona Skyrella, Conad Tartare Bovino. Snacks/Other: Biotech USA Carbox. more...
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gaining 3.1 lb a week
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