Weigh In record (no journal entry) for 08 June 2009
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1357 kcal
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Fat: 71.53g | Prot: 45.22g | Carb: 152.88g.
Breakfast: Hashed Browns, Wheat Bread (Includes Wheat Berry), Egg, Half & Half Cream, Granulated Sugar, Coffee. Lunch: avacado. Dinner: mama's combo, figaros. Snacks/Other: ice cream cake. more...
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2248 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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