Weigh In record (no journal entry) for 24 March 2011
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221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2233 kcal
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Fat: 98.31g | Prot: 126.85g | Carb: 215.40g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Bananas. Lunch: Fresh Ham, Cooked Green Peas (Canned), Water (Bottled), Bananas. Dinner: Potato Chips (Salted), BBQ Chicken Wrap, Chef Salad, Potato Salad, Cottage Cheese, Diet Pepsi (Can). Snacks/Other: Hearty Medleys - Banana Walnut, Nonfat Dry Milk (Reconstituted), Water (Bottled). more...
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3015 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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