Weigh In record (no journal entry) for 24 March 2011
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2133 kcal
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Fat: 99.17g | Prot: 119.13g | Carb: 188.10g.
Breakfast: Nonfat Caffe Latte (Tall), Yerba Mate Organic Tea. Lunch: Chocolate Caramel Mini Bars, Strawberry Smoothie Frozen Yogurt Bar, Mint Patty. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Green Olives. more...
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2694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Conditioning exercise (health club) - 25 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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glorita's weight history
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