glorita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 1924 * 113%
fat: 62.42g
|
protein: 224.80g
|
carbs: 102.74g
- -
Tue 1st: 4399 * 259%
fat: 196.93g
|
protein: 369.08g
|
carbs: 304.61g
- -
December 2012
Mon 31st: 2994 * 176%
fat: 123.01g
|
protein: 110.72g
|
carbs: 276.32g
2903*  91
August 2011
Mon 22nd: 1805 * 106%
fat: 65.50g
|
protein: 73.50g
|
carbs: 245.00g
- -
July 2011
Thu 14th: 124 * 7%
fat: 4.93g
|
protein: 8.31g
|
carbs: 11.58g
- -
May 2011
Sun 29th: 487 * 29%
fat: 19.68g
|
protein: 40.04g
|
carbs: 47.37g
- -
Thu 26th: 1387 * 82%
fat: 48.73g
|
protein: 67.86g
|
carbs: 173.06g
2704*  1317
Wed 18th: 860 * 51%
fat: 9.00g
|
protein: 51.00g
|
carbs: 140.00g
- -
Tue 17th: 225 * 13%
fat: 0.43g
|
protein: 24.28g
|
carbs: 24.00g
- -
Mon 16th: 225 * 13%
fat: 0.43g
|
protein: 24.28g
|
carbs: 24.00g
- -
Tue 10th: 430 * 25%
fat: 0.00g
|
protein: 3.00g
|
carbs: 110.00g
- -
Mon 9th: 1439 * 85%
fat: 68.11g
|
protein: 118.55g
|
carbs: 74.94g
- -
Fri 6th: 955 * 56%
fat: 40.50g
|
protein: 70.00g
|
carbs: 81.00g
2171*  1216
Wed 4th: 1306 * 77%
fat: 42.04g
|
protein: 94.50g
|
carbs: 136.35g
2809*  1503
Mon 2nd: 100 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
April 2011
Mon 25th: 560 * 33%
fat: 24.00g
|
protein: 5.00g
|
carbs: 74.00g
- -
Tue 19th: 926 * 54%
fat: 8.17g
|
protein: 66.74g
|
carbs: 138.16g
- -
Mon 18th: 1903 * 112%
fat: 53.19g
|
protein: 93.43g
|
carbs: 267.63g
2615*  712
Sun 17th: 5233 * 308%
fat: 216.02g
|
protein: 307.84g
|
carbs: 509.01g
2144*  3089
Sat 16th: 4281 * 252%
fat: 174.58g
|
protein: 220.12g
|
carbs: 396.33g
2144*  2137

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