Weigh In record (no journal entry) for 23 April 2014
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164.0 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1182 kcal
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Fat: 34.88g | Prot: 120.50g | Carb: 94.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Eggplant, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Carrots, Turkey Breast Meat, Low Calorie Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: skyr, whole wheat pasta, Cooked Broccoli (Fat Not Added in Cooking), Portabella Mushrooms, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Mini Dairy Milk Egg, Caramel Egg, Mini Cream Egg, Caffe Macchiato. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Standing - 10 hours and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.2 lb a week
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