Weigh In record (no journal entry) for 16 November 2021
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112.4 lb
Lost so far: 80.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1272 kcal
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Fat: 47.21g | Prot: 74.42g | Carb: 140.95g.
Breakfast: Starbucks Espresso Brownie. Lunch: Tempe, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kacang Polong, Kanzler Singles Mini, Telur Rebus. Snacks/Other: Mangga. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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