Weigh In record (no journal entry) for 23 April 2014
|
161.6 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
3372 kcal
|
Fat: 123.55g | Prot: 262.20g | Carb: 175.59g.
Breakfast: Evox Lean Pro, Clover Fat Free Milk, Kellogg's All Bran Instant Porridge. Lunch: Chicken Thigh Meat (Roasted, Cooked), McCain Mixed Vegetables, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet. Dinner: Apricot Jams and Preserves, White Bread, SPAR Biltong, Woolworths Sticky BBQ, Bacon and Chicken Pasta, Pick n Pay Boerewors, SPAR Smoked Chicken, McCain Mixed Vegetables. Snacks/Other: Fried Beef, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet, SPAR Plain Greek Yoghurt Double Cream. more...
|
|
1933 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tessa Skyer's weight history
|