Weigh In record (no journal entry) for 15 November 2021
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195.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1175 kcal
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Fat: 46.40g | Prot: 45.29g | Carb: 141.44g.
Lunch: Toasted Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Carrabba's Italian Grill Shrimp & Scallops Linguine Alla Vodka, Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Jell-O Cherry Cheesecake No Bake Dessert Mix, Nabisco Premium Saltine Crackers Original, Cracker Barrel Cheddar Cheese Cubes. more...
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losing 0.5 lb a week
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Ronanlime's weight history
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