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Finally lost another pound after over indulging during mini holiday, family bbq and Easter. Back on course now!!
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148.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1177 kcal
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Fat: 21.89g | Prot: 58.63g | Carb: 181.19g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Teriyaki Sauce, Onions, Yellow Sweet Peppers, Asda Fresh Tastes Pineapple Chunks, Tilda Basmati Rice, Chicken Breast Meat, Extra Virgin Olive Oil. Snacks/Other: Hovis Wholemeal Bread, Jam Preserves, Anchor Butter, Asda Great Stuff Clementines, Mango. more...
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2141 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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