Weigh In record (no journal entry) for 23 April 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2453 kcal
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Fat: 53.14g | Prot: 107.86g | Carb: 368.33g.
Breakfast: McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Ravioli, Sainsbury's Basics Wholemeal Bread. Dinner: Asda Chosen By You Rhubarb & Vanilla Yogurt (Fat Free), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple, Sainsbury's Wholemeal Medium Bread, Princes Tuna Chunks in Brine, Cucumber (with Peel). Snacks/Other: Tesco Cherry Tomatoes, Belvita Breakfast Breakfast Biscuits, Campbell's Cream of Mushroom Cup Soup, sainsburys basics cooked ham, Morrisons White Part Baked Baguettes, Walkers French Fries Worcester Sauce, Milkybar Milkybar, Pink Bolt. more...
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gaining 7.7 lb a week
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