Weigh In record (no journal entry) for 15 November 2021
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174.4 lb
Lost so far: 32.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1599 kcal
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Fat: 82.19g | Prot: 84.47g | Carb: 161.39g.
Breakfast: Bob Evans Pork Sausage Links, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Publix Italian Sub. Dinner: Food Lion Homestyle Cole Slaw, McDonald's French Fries (Small), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Snack Fresh Apples with Peanut Butter Dip, Twix Twix (Fun Size), M&M's Peanut M&M's (20g). more...
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gaining 1.4 lb a week
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