Weigh In record (no journal entry) for 24 March 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1686 kcal
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Fat: 53.90g | Prot: 134.63g | Carb: 165.71g.
Breakfast: special k cinnamon pecan. Lunch: Disani water, lays baked sour cream and onion, buffalo chick wrap. Dinner: carrots, white rice, chicken, peanut butter. Snacks/Other: protein shake, ketchup, mustard, swiss cheese, wheat bread, turkey, buttermilk porkchop biscuit. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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