Weigh In record (no journal entry) for 15 November 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1725 kcal
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Fat: 58.43g | Prot: 73.35g | Carb: 226.68g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut . Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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losing 6.3 lb a week
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bumbye's weight history
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