hungarybear's Journal, 23 March 2011

217.0 lb Lost so far: 4.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 20.43g | Prot: 107.00g | Carb: 168.83g.   Breakfast: milk, Greek Yogurt, Herbalife shake. Lunch: milk, cottage cheese, Herbalife shake, orange. Dinner: 6" Double Oven Roasted Chicken. Snacks/Other: Peeled Baby-cut Carrots, banana. more...

2630 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...