|
👌 Let's have a good week.
|
155.6 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
897 kcal
|
Fat: 20.75g | Prot: 74.19g | Carb: 104.30g.
Dinner: Sunny Select Cocoa Powder, Dannon Oikos Triple Zero - Vanilla, Foster Farms Fresh Turkey Breast Cutlets, Jalapeno Peppers , Cucumber (with Peel) , Cauliflower , Serrano Pepper, Tomatoes. Snacks/Other: Apples, Once Again Creamy Roasted Almond Butter, Sunny Select Cocoa Powder, Great Value Quick Cook Steel Cut Oats. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|