Weigh In record (no journal entry) for 15 November 2021
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144.8 lb
Lost so far: 42.8 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1210 kcal
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Fat: 73.88g | Prot: 54.60g | Carb: 63.66g.
Breakfast: Blackberries , Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Finnish Pancakes, Coffee (Brewed From Grounds) . Lunch: Oakhurst Heavy Cream, Coffee (Brewed From Grounds) , Hannaford Sharp Cheddar Cheese. Dinner: Cauliflower , Maya Kaimal Coconut Curry Indian Simmer Sauce, Wal-Mart Extra Large Shrimp, Land O'Lakes Salted Butter. Snacks/Other: Tito's Handmade Vodka, Stoneridge Orchards Montmorency Cherries, Ghirardelli Intense Dark 86% Cacao. more...
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losing 1.0 lb a week
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