John10251's Journal, 15 November 2021

Yesterday I ate at 100% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 115 kcal surplus//BF↓0.1% and is still out of range//Sleep Goal met//Lift Day!!!

156.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

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2083 kcal

Fat: 87.99g | Prot: 115.35g | Carb: 198.76g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Lunch: McDonald's Triple Cheeseburger. Dinner: Great Value Zesty Italian Dressing & Marinade, Corn Muffins , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Basmati Rice, Shrimp, Blue Runner Shrimp Creole Base. more...

2733 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...