Weigh In record (no journal entry) for 24 March 2011
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1353 kcal
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Fat: 34.73g | Prot: 86.93g | Carb: 126.14g.
Breakfast: red wine, Skim Plus, Special K. Lunch: crystal light, Greek Baked Fish. Dinner: Green Tea. Snacks/Other: Pretzel Sticks, Jordan Almonds, Lowfat Cottage Cheese. more...
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3546 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 6 hours, Housework - 4 hours, Walking (brisk) - 4/mph - 39 minutes, Resting - 4 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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