Weigh In record (no journal entry) for 15 November 2021
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1247 kcal
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Fat: 61.05g | Prot: 61.88g | Carb: 116.47g.
Breakfast: Nutrail Keto Glazed Pecans, Two Good Black Cherry Greek Yogurt, Ideal Sweetener, Cream (Half & Half). Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: P.F. Chang's Egg Drop Soup (Bowl), Chicken Stir Fry. Snacks/Other: Great Value Dried Mixed Fruit. more...
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losing 4.7 lb a week
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