Weigh In record (no journal entry) for 22 April 2014
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120.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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972 kcal
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Fat: 51.50g | Prot: 46.98g | Carb: 80.55g.
Lunch: Blue Diamond Whole Natural Almonds (Package), Taylor Farms Celery Sticks. Dinner: Eggland's Best Large Grade A Eggs, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Driscoll's Strawberries, Chili's Bottomless Tostada Chips w/ Salsa, Reese's Sticks (Snack Size). more...
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1653 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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