Weigh In record (no journal entry) for 15 November 2021
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201.1 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1136 kcal
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Fat: 50.73g | Prot: 91.45g | Carb: 84.04g.
Lunch: Galo Azeite de Oliva Extra Virgem, Bonduelle Vagem Fina, Hortifruti Abóbora Cabotian Cozida, Huevo (Entero). Dinner: Vapza Mandioquinha, Friboi Carne Moída Patinho, Bonduelle Vagem Fina, Cebollas, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Ting Azeitona Verde, Banana, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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