Shiniquiet's Journal, 15 November 2021

205.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 48.21g | Prot: 45.83g | Carb: 119.30g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Dinner: Great Value Homestyle Macaroni & Cheese Bake, Member's Mark Waffle Style Chicken Bites, Birds Eye Loaded Potato Bake. more...

3752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...