Weigh In record (no journal entry) for 15 November 2021
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308.4 lb
Lost so far: 20.0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2052 kcal
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Fat: 64.07g | Prot: 90.93g | Carb: 287.48g.
Lunch: Field Roast Chao Vegan Cheese, Submarine Hoagie Roll, Morningstar Farms Incogmeato Chik'n Nuggets. Dinner: Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Einstein Brothers Bagels Everything Bagel. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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