Weigh In record (no journal entry) for 23 April 2014
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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3370 kcal
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Fat: 108.18g | Prot: 155.83g | Carb: 461.57g.
Breakfast: 2% Low Fat Milk Long Life Uht Process, Sugar, Instant Banana Flavour, Evox 100% Whey Protein, Granny Smith Apples, Super Whey-Strawberry Flavour. Lunch: Peanut Butter Smooth, Low GI Soya Linseed Bread, Sandwich Spread, White Bread. Dinner: Baked Beans in Chilli Flavoured Sauce, Spaghetti, Egg (Whole), Broccoli & Cauliflower Florets, Extra Virgin Olive Oil. Snacks/Other: Classic-Mini, Marshmallow Egg. more...
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gaining 4.6 lb a week
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