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hightulip
Journal
22 Apr 14
hightulip's Journal, 22 April 2014
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Weigh In record (no journal entry) for 22 April 2014
87.7 lb
Lost so far:
15.2 lb
.
Still to go:
4.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 April 2014:
85 kcal
Fat: 2.60g | Prot: 6.96g | Carb: 8.92g.
Dinner:
Cucumber, Tomatoes, Chili Con Carne with Chicken or Turkey and Beans.
more...
1199 kcal
Activities & Exercise:
Standing - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Music playing - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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